Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised (Classic Reprint)

Page Exercise forD eveloping theM uscles Covering theS houlder Blades 125 Exercise forB roadening theS houlders 129 The Lifting Board 133 Exercise forD eveloping andS trengthening theN eck 137 Stretching-B oard Device forB roadening theS houlders 141 Dumb-B ellE xercise 147 Dumb-B oll Exercise forT wo Hands 151 The Liver 155 Exercising theL iver 161 The Neck 165 Exercising theN eck 169 The Muscles of the Throat 173 Exercise for theD evelopment of the Throat Muscles (F irst Exercise) 181 Exercise for theD evelopment of the Throat Muscles (S econd Exercise) 185 The Rejuvenation of the Face and Neck 189 Exercises for theD evelopment of the Face and Neck Muscles.. 195 The Lines of A ge 199 The Skin 205 The Muscles of the Cheeks 213 Exercises for theD evelopment of theM uscles Supporting the Cheeks 217 Massage for theM uscles of the Chin 221 The Hair 225 Deep-B reathing Exercise for theD evelopment of theL ungs.... 237 Cleanliness External 243 Cleanliness Internal 249 Varicose Veins in theL egs the Cause and the Cure 253 Rheumatism 261 In Conclusion
(Typographical errors above are due to OCR software and don't occur in the book.)

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