The Lazy Person's Workout or Exercising In Bed

The Lazy Person's Workout aka "Exercising in Bed" was created as a solution to Sanford Bennett's health issues which he encountered at the age of 50. In this book you'll find 35 different exercises, all of which should be done at your own bed before you get up in the morning. This set of workouts helped Sanford to overcome health problems and become young looking man at 70, which is well documented in clinical reports you'll find in the book. Even though some people might think all this workouts are to be done in bed without equipment, that's not entirely true. For some exercises you'll need a pair od dumbbells, but for most you really just need a bed and your own bodyweight. Moreover, Sanford's exercises focus on the entire body, so you can expect to see ab exercises, shoulder exercises, neck exercises and even flexibility exercises you can do at your own home.

Table of Contents
Clinical Report, By Dr. Carl Renz
Clinical Examination April 1, 1906
The Whys and Wherefores
Massage Exercise for Developing the Biceps and Triceps; Simultaneously with the Loin Muscles
Exercise for Developing the Triceps or Back Muscles of the Arms
Twisting Exercise for the Development of the Arms
Resistance Exercise for Developing the Arms
Resistance Exercise for Developing the Fore-Arms
Pulling Exercise for Strengthening the Muscles of the Back and Loins
Single-Arm Pulling Exercise
Tensing Exercise for the Whole Body
Exercise for Developing the Back and Shoulder Muscles
Bar Exercise No. I
Bar Exercise No. II
Exercise for Developing the Muscles of the Sides and Loins
Exercise for Strengthening the Lower Abdominal Muscles
Exercise for Strengthening the Loins
Exercise for the Development of the Legs
Dyspepsia
Percussion Exercise for Strengthening the Abdominal Muscles and Improving Digestion
The Reduction of an Obese Abdomen
Exercises for the Reduction of an Obese Abdomen
Exercise for Developing the Muscles Covering the Shoulder Blades
Exercise for Broadening the Shoulders
The Lifting Board
Exercise for Developing and Strengthening the Neck
Stretching-Board Device for Broadening the Shoulders
Dumbbell Exercise
Dumbbell Exercise for Two Hands
The Liver
Exercising the Liver
The Neck
Exercising the Neck
The Muscles of the Throat
Exercise for the Development of the Throat Muscles (First Exercise)
Exercise for the Development of the Throat Muscles (Second Exercise)
The Rejuvenation of the Face and Neck
Exercises for the Development of the Face and Neck Muscles
The Lines of Age
The Skin
The Muscles of the Cheeks
Exercises for the Development of the Muscles Supporting the Cheeks
Massage for the Muscles of the Chin
The Hair
Deep-Breathing Exercise for the Development of the Lungs
Cleanliness - External
Cleanliness - Internal
Varicose Veins in the Legs - the Cause and the Cure
Rheumatism
In Conclusion