A Beginners Guide to Running for Health and Fitness:A realistic guide full of top tips to achieve your goal of a workable and effective running technique and schedule.

In every city, state, and country around the world you’ll find people who run. Yet each of these people has their unique reason for running. And trust that some of them started running for one reason and it changed or evolved as they changed and grew.
The aim of this ebook is to introduce you to the benefits of running, the different types of running and then take you through the planning and training process. You’ll learn about the different types of gear, gadgets and online support tools you can use. You’ll also learn how to create your own running program, stay motivated and how to take your running program to the next level.