The 8-Week Diabetes Weight Loss Challenge from SparkPeople

Take control of your weight and your diabetes with this eight-week diet and fitness plan from SparkPeople.com, the country's largest health and fitness website. Based on the site's popular Spark*D diabetes education and management program, this challenge will teach you how to eat and exercise with diabetes. With 42 easy and delicious carb-controlled recipes, plus a workout plan that's suitable for beginners.

All articles from SparkPeople.com have been reviewed by Becky Hand, M.Ed., R.D., and Amy Poetker, R.D., and Certified Diabetes Educator