Pranashama Yoga Training Manual (30DYC - 30 Days to Fit & Fabulous)
Book Details
Author(s)Dashama Gordon
ISBN / ASINB008XSBJAQ
ISBN-13978B008XSBJA4
Sales Rank1,297,747
MarketplaceUnited States 🇺🇸
Description
This manual is created as a supplement to the book Journey to Joyful, which
explores the science, philosophy and methodology of Pranashama Yoga as an
integrative approach to a holistic lifestyle and powerful healing journey. When you
embrace the aspects within yourself that exist in shadow/ darkness and allow them
to be brought into the light of awareness, there is infinite possibility for your life.
Please approach all learning with an open heart and mind. If you happen upon
something that doesn’t resonate with your current belief structure, take a moment
to step back and explore the potential of all that exists, with an understanding that
there is no one way to expanding awareness. Many paths lead to the truth and it is
our joy and privilege to allow whatever arises for us to be new and fresh. Since our
perception creates our reality, let us be flexible in perception, just as we aim to be
in our bodies through the path and practice of yoga.
Hatha Yoga is the scientific Yoga Path that includes Yoga Poses, or Asanas, as a key
element to the attainment of liberation. Hatha Yoga is a multifaceted science for
healing the body, creating health and vitality, and restoring the natural flow of prana
(life force) to practitioners.
This manual is created both for yoga practitioners and teachers seeking to create
a personal home practice that can serve them wherever you may be. It is also a
perfect manual to follow in order to create sequences to teach yoga students. The
sequences in this manual are simple enough to learn and remember easily, while
being powerful enough to create considerable health benefits on all levels.
Yoga practice is best done when warmed up. So if it is winter or you are in a place
with a low temperature, you may have to generate some heat with your own
effort, energy and movement. In this case, feel free to move more quickly for a few
rounds of sun salutations to get the energy flowing, heat rising and your breath
moving through you.
explores the science, philosophy and methodology of Pranashama Yoga as an
integrative approach to a holistic lifestyle and powerful healing journey. When you
embrace the aspects within yourself that exist in shadow/ darkness and allow them
to be brought into the light of awareness, there is infinite possibility for your life.
Please approach all learning with an open heart and mind. If you happen upon
something that doesn’t resonate with your current belief structure, take a moment
to step back and explore the potential of all that exists, with an understanding that
there is no one way to expanding awareness. Many paths lead to the truth and it is
our joy and privilege to allow whatever arises for us to be new and fresh. Since our
perception creates our reality, let us be flexible in perception, just as we aim to be
in our bodies through the path and practice of yoga.
Hatha Yoga is the scientific Yoga Path that includes Yoga Poses, or Asanas, as a key
element to the attainment of liberation. Hatha Yoga is a multifaceted science for
healing the body, creating health and vitality, and restoring the natural flow of prana
(life force) to practitioners.
This manual is created both for yoga practitioners and teachers seeking to create
a personal home practice that can serve them wherever you may be. It is also a
perfect manual to follow in order to create sequences to teach yoga students. The
sequences in this manual are simple enough to learn and remember easily, while
being powerful enough to create considerable health benefits on all levels.
Yoga practice is best done when warmed up. So if it is winter or you are in a place
with a low temperature, you may have to generate some heat with your own
effort, energy and movement. In this case, feel free to move more quickly for a few
rounds of sun salutations to get the energy flowing, heat rising and your breath
moving through you.
