Cramp Why Me?

One of the main problems with developing a consistent way of preventing cramp is that even the professionals admit that they cannot say for sure, exactly what the cause is. The best you can get out of them is something like, "different symptoms can bring about an attack of cramp in different people". Very helpful!

It is not however, all bad news. Enough people, over many years, have been suffering from cramp, to allow certain statistical trends to become established. That means, although there are no guarantees, small changes in what you do, including what you eat and drink, could help reduce your chances of suffering from an attack. This, as anyone who has experienced the pain of cramp will tell you, is well worth doing. No one who has experienced this intense pain, would object to increasing the time interval between attacks.

Small, relativley simple changes in your routine could result in considerably fewer cramp attacks in your life.