Yoga For Beginners: How To Choose Your First Yoga Lesson (Yoga Poses & Meditation Guide For Beginners)

Would You Like To Start Yoga But Don't Know How To Start And Choose The Right Class? If so, then this book, Yoga For Beginners, How To Choose Your First Yoga Lesson, is written just for you!

Everything You Need To Know To Choose The Best Style Of Yoga For Your Health And Wellbeing

By showing you how to choose the right style of yoga for you, what questions to ask yoga teachers before you start yoga, common mistakes beginners make – and how you can avoid making them, and much more!

The author, Ntathu Allen, is an experienced yoga and meditation teacher and this book is based on real life questions, comments and problems she is asked by most people who are interested in finding out more about yoga or taking up yoga for the first time.

So, if you want to avoid frustration, save time and energy choosing your first yoga lesson and how to:

• Choose the perfect style of yoga for you

• Fit yoga into your daily busy schedule

• Get the most out of your yoga lesson

• Know the proper clothes/props/equipment to use when you start yoga

• What questions to ask yoga teachers/studio owners to help you choose the best style of yoga for your body and lifestyle

• Avoid hurting yourself when you start yoga

• Learn about the Yoga Sutras of Pantanjali and basic yoga philosophy

And much much more...

What You Get In This Book

You'll discover...

Seven Popular Reasons Why People Start Yoga

How To Choose The Best Style of Yoga For You

Five Things You Need To Know Before You Join A Yoga Class

Fifteen Popular Questions Asked By Beginner Yoga Students

Ten Essential Practice Guidelines and Yoga Safety Tips.

Five Common Mistakes Made By New Yoga Students And How To Avoid Them

Seven Simple Steps To Get The Most Out Of Your Yoga Class

Seven Yoga Props To Help You Deepen Your Practice

Introduction To Yoga Philosophy: The Yoga Sutras of Patanjali

Classical Yoga Literature

And....as a Special Bonus, Yoga For Beginners – How To Choose Your First Yoga Lesson also offers you

3 special Yoga Exercises Bonuses which you can use to safely practice yoga at home or at work.

Bonus One: Yoga In Bed. Five Easy Yoga Postures You Can Do In Bed to Jump-Start Your Day

Bonus Two: Seven Simple Seated Yoga Stretches to Get Rid Of Stress at Work

Bonus Three: Top Twelve Questions Yoga Beginners Ask About the Sun Salutation

So, if you want to avoid the stress and frustration and save time and energy when choosing your first yoga lesson and how it can fit into your busy schedule so you have more time to enjoy life, then get this book, Yoga For Beginners – How To Choose Your First Yoga Lesson, where Yoga Teacher, Ntathu Allen shares everything she know about starting yoga for beginners, regardless of your age, sex and level of fitness.

Complete yoga beginners or even a seasoned yogi, will find the range of topics and information in Yoga For Beginners – How To Choose Your First Yoga Lesson easy to read and an invaluable support in your yoga journey.

Just scroll up and get your copy now! Your new healthy life awaits..