The Complete Guide to Triathlon Swimming

Tri Swim Coach, 2003-2005 Spiral Softcover - 88 pages with b/w photos & illustrations. Approx. size: 8 1/2" x 11". - See photos for complete Contents. Contents: Technique, Equipment, Training, Putting it together, Sprint Distance Triathlon Training Plan, Olympic Distance Triathlon Training Plan, Half Ironman Distance Training Plan, Reading a Pace Clock, Dryland Exercises, List of Additional Freestyle Drills. Also About the Author Kevin Koskella.