Perfect Practice: Beginner's Guide to Mindfulness Practice Second Edition: Relieve anxiety, find inner peace and heal from addictions with Buddhist meditations

Using ancient texts and modern wisdom, Darren Littlejohn, author of the 12-Step Buddhist, has created a simple system of practices that can be used by anyone. Whether or not you’re Buddhist or an addict, these methods will work for you-if you work them! With these integrated practices, one can achieve true happiness, emotional stability and better relationships. This eBook is written in simple language with easy to follow instructions. No prior experience with spiritual teachings or recovery is necessary. Those with prior experience with Buddhism, meditation, recovery will find that these practices have infinite possibilities.