Healthy Backs (The Anat Baniel Method)

Experience lower back pain relief and upper back pain relief with these six 30-40 minute back exercises taught by Anat Baniel. Whether you have occasional pain, stiffness, chronic pain, or you just want your back to become stronger and flexibile, these safe and enjoyable Transformational Movement Lessons will provide you with dramatic and immediate results. We recommend all students begin with this program before moving on to other Anat Baniel Method programs. 2 discs. 2005