High Plains, Heavy Metal, Iron Master, Super Strength Bible!
Description
“The Unique Strength Training and Muscle Building Secrets of the Strongest Man who Lives in the Middle of Nowhereâ€
There’s been no word of Steve Justa’s training since Rock, Iron, Steel since 1998, until now.
This new book was created by hand by Steve (literally hand written and photocopied). Since Bud Jeffries went far out of his way to meet the Nebraskan Wildman, we taken it on to publish this rare manual and his second ever book in this new format.
This is the original unique manuscript, plus a much more readable form and bonus workouts and other material added to make this the best possible book it can be.
Here’s some ideas of the workouts and exercises you’ll learn about in this book.
* Steve’s Favorite Partial Squat Workout
* The Importance of G Force Training and How to Do It
* What was the Feat that took Steve 20 Years to Accomplish, and What can You Learn from it?
* How Back Lifting Failed to Give Him Strength for One Task, but Isometrics Delivered.
* Louis Cyr’s Favorite Lift, the Best Hip and Thigh Developer in the World.
* The Hardest and Toughest Lift to do (the Favorite of a Legendary Oldtime Strongman that is Rarely Done Today)
* This Surprisingly Hard Exercise Looks Easy, but Will Build Unbelievable Strength.
* The Hand and Thigh Training Plan that allowed Steve to Lift 2150 lbs on a 1 ½†Bar!
* 5 Isometric Workout Formats
* Barrel and Rock Lifting Ideas
* How and When to Shock Your Body for Added Strength
You’ll also get principles, ideas, philosophies on training and more:
* Steve’s Philosophy on What Lifts to Do. This is Contrary to what Most “Experts†will Tell You.
* On Spreading Yourself Amongst Many Lifts or Focusing on One to Two.
* 11 Principles of Strength
* Tons of Rare, Never Before Seen Pictures All of Steve Justa
* How to Develop Bone Density
* How Leaning in Your Partial Squats Effects Your Strength Levels
* Training the 600 Muscles in Your Body
* A Little Known Method to Accelerate Getting Ripped and Losing Fat
* The 18 Iron Master Commandments
* How Steve Easily Shifts from Massive to Ripped and Back at Will
* The Golden Rule of Working Out
* What Steve Thinks about Going Heavy
* How to Create Mental Momentum
* Using Your Intuition in Training
* What to Get Mad At and What Not To
* Steve’s Simple Diet and Supplement Plan and What NOT to do
* Why Training Your Muscles Alone is Wrong
* Building Your Work Output
* How to Stop and Heal Injuries
* The Mental Game of Lifting
* Building Psychic Power through Hard Lifting
* A Unique Offer for More Training
This volume also includes Bonus Workouts not Found in the Original
* The Bear Hug Workout
* Justa’s Kettlebell Workout
* Moving Isometrics
* Old Time Boxer’s Punching Workout
* Steve’s Ultimate Strength Workout
Steve says it himself. Everything you need to know is in this book. If you desire to be strong you owe it to yourself to have this book, to study over and over again.
There’s been no word of Steve Justa’s training since Rock, Iron, Steel since 1998, until now.
This new book was created by hand by Steve (literally hand written and photocopied). Since Bud Jeffries went far out of his way to meet the Nebraskan Wildman, we taken it on to publish this rare manual and his second ever book in this new format.
This is the original unique manuscript, plus a much more readable form and bonus workouts and other material added to make this the best possible book it can be.
Here’s some ideas of the workouts and exercises you’ll learn about in this book.
* Steve’s Favorite Partial Squat Workout
* The Importance of G Force Training and How to Do It
* What was the Feat that took Steve 20 Years to Accomplish, and What can You Learn from it?
* How Back Lifting Failed to Give Him Strength for One Task, but Isometrics Delivered.
* Louis Cyr’s Favorite Lift, the Best Hip and Thigh Developer in the World.
* The Hardest and Toughest Lift to do (the Favorite of a Legendary Oldtime Strongman that is Rarely Done Today)
* This Surprisingly Hard Exercise Looks Easy, but Will Build Unbelievable Strength.
* The Hand and Thigh Training Plan that allowed Steve to Lift 2150 lbs on a 1 ½†Bar!
* 5 Isometric Workout Formats
* Barrel and Rock Lifting Ideas
* How and When to Shock Your Body for Added Strength
You’ll also get principles, ideas, philosophies on training and more:
* Steve’s Philosophy on What Lifts to Do. This is Contrary to what Most “Experts†will Tell You.
* On Spreading Yourself Amongst Many Lifts or Focusing on One to Two.
* 11 Principles of Strength
* Tons of Rare, Never Before Seen Pictures All of Steve Justa
* How to Develop Bone Density
* How Leaning in Your Partial Squats Effects Your Strength Levels
* Training the 600 Muscles in Your Body
* A Little Known Method to Accelerate Getting Ripped and Losing Fat
* The 18 Iron Master Commandments
* How Steve Easily Shifts from Massive to Ripped and Back at Will
* The Golden Rule of Working Out
* What Steve Thinks about Going Heavy
* How to Create Mental Momentum
* Using Your Intuition in Training
* What to Get Mad At and What Not To
* Steve’s Simple Diet and Supplement Plan and What NOT to do
* Why Training Your Muscles Alone is Wrong
* Building Your Work Output
* How to Stop and Heal Injuries
* The Mental Game of Lifting
* Building Psychic Power through Hard Lifting
* A Unique Offer for More Training
This volume also includes Bonus Workouts not Found in the Original
* The Bear Hug Workout
* Justa’s Kettlebell Workout
* Moving Isometrics
* Old Time Boxer’s Punching Workout
* Steve’s Ultimate Strength Workout
Steve says it himself. Everything you need to know is in this book. If you desire to be strong you owe it to yourself to have this book, to study over and over again.
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