Beginners Guide to Master the Gym

"Beginners Guide to Master the Gym" is a comprehensive, yet easy and fun to read manual for anyone who wants to get in shape, and feel comfortable and confident at the gym.

The author, David Scheer, is a certified personal trainer and private gym owner. He specializes in teaching clients how to navigate the maze of equipment at the gym and find the ones that are right for their specific goals. In this book, Scheer explains with pictures and words the difference between Fixed motion, Free motion and Free weight equipment and reveals which machines are best for which goals. Treadmills, Ellipticals, and Stationary Bikes are also discussed, with safety and effectiveness tips given for each.

"Beginners Guide to Master the Gym" includes professionally designed and illustrated gym routines for Fat Loss, Muscle Gain, and Sculpting and Toning. For each of these goals, he includes three different routines based on the amount of time the reader can devote to going to the gym.

This book is an incredible resource not only for new exercisers, but for anyone who wants to get the most out of their gym membership and reach their fitness goals in the quickest and safest way possible.

"Beginners Guide to Master the Gym" is the perfect prequel and companion to popular book "Advance Weightlifting" also available on Kindle.