Why the Chinese Don't Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture
Book Details
Author(s)Lorraine Clissold
PublisherSkyhorse Publishing
ISBN / ASINB009LQ7OP8
ISBN-13978B009LQ7OP2
AvailabilityUsually ships in 24 hours
Sales Rank1,746,865
MarketplaceUnited States 🇺🇸
Description
An ancient cuisine reveals secrets that will change the way you eat, feel, and look.
Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat.
During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat.
During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
