Know How: Guided Programs for Inventing Your Own Best Future

Do you know how to turn your wishes into realities? Would you like to establish and maintain healthy eating and exercise habits, quit smoking, enjoy great sex, or be a better parent? Now you can. In Know How the authors take you by the hand and lead you to mastery of ten life skills that you can use to shape your future. Know How is a guided tour through the minds of talented and successful people. Each chapter includes an instructional sequence that works as you read it to give you the know-how that leads to success.