Urban Rebounding System: Power Compilation Pack - First Timers/Bounce & Burn/Power Burn (DVD, NTSC)

Urban Rebounding developed by martial artist and personal trainer JB Berns, is the new exercise phenomenon sweeping the country, and can now be found in thousands of health clubs worldwide! Urban Rebounding's Power Pack Compilation gives you three exciting workouts that start you on your journey to fitness the fun way! These workouts can be a stepping stone to the rest of the Urban Rebounding workout library or a full training regimen by themselves. The three workouts include:FIRST TIMERS - Is a mixture of instruction and a brief workout. The workout is designed for people who have never been on the Urban Rebounder. First Timers will still make you break a sweat!BOUNCE and BURN - Is a beginning level workout. It takes you through the seven URBAN REBOUNDING core moves, and then adds on sequences followed by sports specific moves.POWER BOUND - Really gets yor heart pumping by combining the basic core postures with intermediate Hi/Lo moves and specific exercises.