The Amazing Girlfriends' Diet: 101 Foods from A to Z Most Likely to Cause Cravings Every Day: Weight Loss for Your Life (Weight Loss for Your Life Series Book 2)

This is the book my girlfriends asked me to write. They'd seen me lose 60 pounds in eight months. That wasn't the remarkable part. What was amazing was that I no longer craved sweets, carbs or wheat, so doing the diet was easy.

This book is based on the research to find over 101 foods, trace ingredients and chemicals from A to Z. If you avoid or reduce these foods, you'll stop having cravings. Eating this way was how I was able to easily kept my cravings in check.

This book is the companion book to Book 1, Weight Loss for Your Life: Stop Cravings Diet. After three days, my cravings were in check. By week two, I could walk by my fridge and bakeries, hang out in cafe's, eat out and not be tempted to cheat. The best part was that I:

o Didn't have to count calories or points.
o Didn't have to weigh my food or buy 'special' meals.
o Only had to remember four basic food types to not eat.
o Didn't take prescription drugs or hormones.
o Didn't need a coach or diet mentor.

By not eating these foods, I could easily lose weight and not feel like I was on a diet. I could even go back for seconds or thirds.

Plus, I also got rid of my cellulite by avoiding these foods. It was great!

With this book loaded onto your mobile, kindle or ipad, you can go to your grocery store and look up foods and additives to avoid before they get into your shopping cart. Knowing if a food will or won't trigger a craving or not is key to ANY diet's success. Any diet: Wheat Belly, Fuhrman, Atkins, the Paleo diet -- will all work better once you have this knowledge.

You probably know the reasons why eating sugar will cause you to gain weight. But if you can't kill your cravings for sugar, wheat or dairy, any diet will fail. This diet mentions the secret 'ingredient' only a handful of diets cover. Cutting it out is the absolute key to why we gain weight in North America, and why this diet is so successful.

You need to know about these foods and ingredients so you can stay out of cravings hell, drop pounds and get your life back. Whether you're a diet newbie or an experienced, well-read weight loss pro, this book adds to what you know so you can:

o Keep your cravings under control on The Stop Cravings' Diet, or on any other diet.
o Manage cravings if they do come back within a few hours or days.
o Know what kind of treats you can or can't have to not set up a cycle of having cravings again.

Let's face it, without cravings, you'd be free from:

o The guilt and upset of eating foods you know are not healthy.
o Starting a diet and not being able to finish it. And
o Ever having to starve yourself again.

I never felt hungry on this diet. Ever.

Eating this way will help you get more energy AND be able to wear all the clothing now in the back of your closet. It doesn't hurt that you'll improve your immune system, quality of life, and will feel more confident. You will run your life again, not your cravings.

This book is based on extensive research, comments from doctors, naturopaths, and food experts. My friends helped too. Forty years of ongoing medical research are at the core of this program. This diet has already helped millions of chronic fatigue, fibromyalgia and arthritis sufferers. It's also been helpful in improving heart health, diabetes, and health overall. Most of the other books are written by M.D.'s or their ghostwriters. I share these insights with you the same way I've been sharing them with my girlfriends for years.

Even if you've yo-yo dieted, you can finally stop having cravings. As you get to know and understand what to not eat, you'll get results. Many of my friends and I hate dieting, so I'm sure you can do this too.

This is the second book in my Weight Loss for Your Life: Stop Cravings Diet series. I'm working on the third book that will list the foods that you can eat that don't cause cravings.

Let me know how my diet worked for you.