Healthy Mind Fit Body: How The Mind Body Connection Can Help You Achieve Your Perfect Weight
Book Details
Author(s)Kevin Koskella, Wes Bertrand
ISBN / ASINB009QNYAB2
ISBN-13978B009QNYAB3
Sales Rank712,280
MarketplaceUnited States 🇺🇸
Description
If you need to shed pounds fast and in a healthy, life-enriching way, this book is for you! Unlike many diet programs that require self sacrifice and meticulous calorie counting, Healthy Mind Fit Body relies on proven psychology methods to help you take weight off and keep it off permanently—whether you’ve got 10 pounds to lose or 100. Authors Wes Bertrand and Kevin Koskella have designed a revolutionary plan that works with your mind to allow you to make the necessary adjustments for lasting change. The is structured around just 3 steps:
1. Gain self esteem and self acceptance through written exercises
2. Gain nutritional knowledge to make the right choices for your body
3. Gain the motivation you will need to succeed in the long term
This is the opposite of "going on a diet" which implies you will soon be OFF the diet. It also allows you to eat tasty, enjoyable foods and not have to constantly keep track of every calorie you consume or how long you have exercised.
The book also comes with grocery guidelines, food lists, meal plans, and recipes, so you can start headed towards your ideal weight immediately.
Healthy Mind Fit Body is a simple plan that gets long-lasting results if you stick with it. You may have tried 1 or 100 diets in the past, but this is a completely different mindset. The important thing here is focusing on that mindset and understanding your own needs in order to achieve your goals.
Your health and happiness are what is important, and Healthy Mind Fit Body can help you get both, so no point in waiting...get healthy and fit today!
Kevin Koskella and Wes Bertrand are co-hosts of the popular podcast, Healthy Mind Fit Body". Kevin has spent 13 years in the fitness industry and has a passion for seeing people achieve their goals. Wes has a masters degree in counseling psychology at USIU (now Alliant International University) in San Diego, CA, works as a Happiness Counselor, and shares Kevin's passion of helping others.
Both Kevin and Wes take pride in taking a non-traditional, non-mainstream approach that leads to long term success in weight loss- and life.
Scroll up now and click the Buy button to get your copy of Healthy Mind Fit Body today!
1. Gain self esteem and self acceptance through written exercises
2. Gain nutritional knowledge to make the right choices for your body
3. Gain the motivation you will need to succeed in the long term
This is the opposite of "going on a diet" which implies you will soon be OFF the diet. It also allows you to eat tasty, enjoyable foods and not have to constantly keep track of every calorie you consume or how long you have exercised.
The book also comes with grocery guidelines, food lists, meal plans, and recipes, so you can start headed towards your ideal weight immediately.
Healthy Mind Fit Body is a simple plan that gets long-lasting results if you stick with it. You may have tried 1 or 100 diets in the past, but this is a completely different mindset. The important thing here is focusing on that mindset and understanding your own needs in order to achieve your goals.
Your health and happiness are what is important, and Healthy Mind Fit Body can help you get both, so no point in waiting...get healthy and fit today!
Kevin Koskella and Wes Bertrand are co-hosts of the popular podcast, Healthy Mind Fit Body". Kevin has spent 13 years in the fitness industry and has a passion for seeing people achieve their goals. Wes has a masters degree in counseling psychology at USIU (now Alliant International University) in San Diego, CA, works as a Happiness Counselor, and shares Kevin's passion of helping others.
Both Kevin and Wes take pride in taking a non-traditional, non-mainstream approach that leads to long term success in weight loss- and life.
Scroll up now and click the Buy button to get your copy of Healthy Mind Fit Body today!
