Mediterranean Spice Blends: The Forgotten Ingredients of a Heart Healthy Diet (The Kardea Gourmet)

Learn the real and holistic secrets of the Mediterranean diet. If you think it is all about olive oil and red wine, think again! The secret is in the spice and herbs, Mother Nature's most powerful antioxidants, and in how meals are created! With a meal plan, over 40 recipes and cooking tips, this exciting new cookbook will speed you toward a true, heart-healthy Mediterranean style of eating.