HOW TO GET RID OF INTRUSIVE THOUGHTS

During the day our intrusive thoughts leave us feeling irritated and take away our focus. When we lay down at night or when we are awake in the middle of the night, then we are better able to hear our intrusive thoughts. Intrusive thoughts include being reminded of everything that we have been putting off but need to get to, fighting with our loved ones and close friends (in our minds) and losing every one of those arguments, or obsessively trying and failing to come up with diplomatic ways to tell the people in our lives what they need to change about themselves so we may better tolerate them. Intrusive thoughts also include obsessively reworking conversations in our thoughts; trying and failing to come up with different ways to say the same thing to the same people so that we can get them to adopt our point of views. Find out how we can stop hearing these thoughts that leaves us angry, depressed, and sometimes wishing for death.