Too Little Salt: Ten Annoying Symptoms

Did you know that many common and irritating symptoms you may be suffering from can often be cured, or at least helped, by simply adding sea salt to your diet?

Too Little Salt: Ten Annoying Symptoms shows you how to work out if your symptoms are caused by a lack of minerals and salts and what to do to make them better.

Too Little Salt: Ten Annoying Symptoms will show you a variety of ways of adding minerals into your life, even for those of you who don't like the taste of salt at all! It tells you where to get the salt from, how to take it, and which symptoms it is likely to help - from the ten listed in the title to many more. This book even shows you what to do if you're already taking prescribed medication.

Symptoms this book can help with are:
Cramp
Headaches
Hangovers
Migraines
Nervousness and Panic Attacks
Shaky Hands
Anticipating a Big Day Ahead
Sleeplessness, Insomnia, and Waking in the Night
Sleep Apnoea
Frequent Urination
Feeling ‘Not Quite With It’
Feeling World-weary
Period Pain/PMT
The Menopause
Swollen Ankles
Biting Fingernails
Recovering from a Shock, an Asthma Attack, a Panic Attack, a Hyperventilation
Attack, or any Fainting or Collapsing for an Unknown Reason
Craving Crisps, Nuts, and Other Salty or Spicy Foods
Stress, or any Conditions Made Worse by Stress.

This book includes information for those already taking medication,
or who have any of the following:
Blood Pressure Problems
Diabetes
Asthma and Other Breathing Problems
Chronic Fatigue Syndrome, Myalgic Encephalomyelitis (M.E.)
Skin Conditions including Eczema and Psoriasis

This book also suggests that the 'Worried Well' might be lacking minerals, which is giving them a host of unpleasant symptoms.

You may like 'How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It', also by Sally Gething