Fit "N" Fabulous at 40, 50 & Forever

Nothing happens until something moves.
Albert Einstein
Dear Friends,

Fit ’n’ Fabulous at 40, 50 & Forever is new and unique. I was compelled to write this book because there is nothing else like it out there today.

What makes it unique is that the facts I cover go so much further in explaining why our bodies seem to be failing us than in any other book I have read … and I have read a lot of them!
I can tell you from personal experience that there is no greater freedom than being able to slip into your favourite pair of shorts or jeans and walk out the door without even once thinking about your bottom or your legs. I know that a strong toned female oozes with confidence and lives comfortably in her body better than anything I’ve ever seen before. If I could show you a way to
• Boost your metabolism and energy level to new heights
• Burn fat faster
• Get stronger
• Win compliments on how great you look
Would you be interested?
Then the Functionally fit ‘n’ Fantastic method of exercise is for you. This method adds in the secret of NPF (Neuromuscular proprioceptive facilitation).
And you know what that means
• More functional strength
• Increased balance
• Quicker reactions
• Faster movements
And no more getting sick of exercises that get boring and sabotage your fitness routine. One of the main reasons why people stop exercising is because it just stops being
• Interesting
• Challenging
• Fun
Exercise and functional training can also help reduce the risk of serious injury and fracture in the case of a fall.
In general, healthy people as old as ninety can reduce their tendency to fall by up to 50 % through exercise and balance training. While bone fragility presents one challenge for older individuals, the fact of that risk is that most fractures occur due to a fall. A lack of strength and balance makes it more likely that an older person will fall and break a bone or injure a joint. It is possible for people from forty to ninety-nine to improve their muscle strength and balance so as to help prevent falls. Integrating balance training and functional training, developing core strength and generally remaining active can help improve muscle strength, develop reaction time and increase mobility, and provide a better sense of balance and coordination. These benefits are also a foundation for increased physical activity, which can reduce bone loss by conserving remaining bone tissue, enhancing general fitness and reducing pain and risk of injury.

FACTS and FICTION
It is the spirit of the age to believe that any fact, no matter how suspect, is superior to any imaginative exercise, no matter how true.
Gore Vidal
Do you find it hard to sort out information on how to attain the body that you desire?
Is it frustrating when you are told this is the way, only to find out it’s not for you?
Well, I’m going to give you my take on it all, and I just may hit on something you haven’t yet thought of that sets your workouts and life on fire. I look at a lot of different areas apart from the obvious – diet and exercise. There is so much more to it now that we have the influence of drugs to consider, the effects of chemicals in our foods and on our bodies – just for starters.
The great debate
There is a great debate raging today – the great health debate, and this is a good thing. We live in a time where we have access to more information than ever before and this information is changing so fast we are having trouble keeping up with it all. When you buy a new computer it is often out of date within six months, but somehow we seem to be even more confused about some very simple and basic things regarding health.

You can read one book or see one TV program that says if you do this you will live forever. Then you will read or see another one that says if you do that you will die young. My advice is to read both book … and make up your own mind about what works for you. Be a student, never a follower. Always look for bett