Stress Management: A Process-Based Approach

DE-STRESS NOW!

We are all under stress, and if we let it affect us too much, it can have drastic consequences for our health and our ability to make important decisions in our lives.

Stress Management: A Process-Based Approach was written to help you learn how to identify your sources of stress and how to make changes in your life in order to remove as much stress as possible.

As for the stress you can't get rid of, the book provides you with concrete techniques to reduce the impact of stress on your health and your life.