Keep Your BrainSEXY: Don't Lose Your Mind to Alzheimer's

It started with that one story repeated until we thought we'd lose our minds. Then keys kept disappearing, and purses. Next came pots left to scorch on the stove, unpaid bills stuffed inside drawers. Her car mysteriously turned up on the other side of town.

After watching our once dignified, gregarious, vain mother withdraw from bingo and church and friends to start a knife collection beneath her mattress and peep outside her window convinced anyone parked nearby was spying on her sexpot self; my brother and I finally slouched toward acceptance of our mother's deteriorating mental state due to Alzheimer's.

We decided to face our fear of the disease by creating a simple to read guide of Alzheimer's prevention tips to help slow the epidemic doctors see hovering on the horizon.

Keep Your BrainSEXY: Don't Lose Your Mind to Alzheimer's is divided into four sections:

BrainSEXYGames — mind stimulation to seduce our inner Einstein;
BrainSEXYWorkouts — daily dozens to get our blood vessels pumping;
BrainSEXYTreats — goodies to keep our soft nervous tissue supple and inviting;
BrainSEXYPosses — fun stuff our cuddly, kissable selves can do with others.

Daily decisions made now, even small ones, can help build a brain that will last a long lifetime.