YOGA for Back Pain, Neck and Shoulder Pain, Leg Pain and Arthritis

This book contains easy yoga poses that can be helpful in alleviating pain in your back, neck, shoulder and legs. If you are looking for an alternative treatment for back pain, neck and shoulder pain, leg pain or arthritis, you may find this book a valuable resource.

Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step by step progressions.