Start Building Lean Muscle: Create Your Dream Body One Rep At A Time
Description
What does it really take to build the body you've always wanted?
In "Start Building Lean Muscle", you'll discover how use a simple exercise plan designed to help you create the body you've always wanted...but without having to rearrange your entire life just to get results.
This book is for anyone who's looking to build muscle, lose fat, and look great all at the same time.
Inside you'll learn:
• How to increase muscle mass by lifting weights, or simply using your own bodyweight as resistance.
• What "Time Under Tension" is really all about when working to increase muscle strength.
• The kinds of foods you need to eat to build muscle fast.
• What the one and only piece of exercise equipment you'll ever need to start working out at home. (No, it's not a treadmill.)
• How to get a sexy six-pack with only a few exercises.
• How to beat the hassle of juggling your workouts around a busy schedule.
• Why muscle recovery times for faster results don't have to be as mysterious as many make them out to be.
• The differences between Active Recovery and Passive Recovery and how to use them to your advantage.
• How to effectively tone your body using just three exercise movements.
• Why Warming up is a Pre-Workout must!
• How to use use "Burst Workouts" as an effective metabolism booster, and start shredding unwanted fat without cardio.
• Why compound movements are key to increased strength and muscle mass.
• How to start working out at home, or out under the sun.
• How the Military's around the world get their soldiers in top shape without the luxury of fancy training equipment.
• And much more!
This is functional training for athletes at all levels...great for the beginner looking to finally add on the right amount of muscle on their frame, or the seasoned trainer looking to blow past an exercise sticking point.
"Start Building Lean Muscle" takes away the confusion of what it really takes to create a physique you've always wanted.
Mitch Wright is a dedicate home fitness advocate, and he shares with you the same tactics he uses, and top trainers, to stay in great shape all year long.
In "Start Building Lean Muscle", you'll discover how use a simple exercise plan designed to help you create the body you've always wanted...but without having to rearrange your entire life just to get results.
This book is for anyone who's looking to build muscle, lose fat, and look great all at the same time.
Inside you'll learn:
• How to increase muscle mass by lifting weights, or simply using your own bodyweight as resistance.
• What "Time Under Tension" is really all about when working to increase muscle strength.
• The kinds of foods you need to eat to build muscle fast.
• What the one and only piece of exercise equipment you'll ever need to start working out at home. (No, it's not a treadmill.)
• How to get a sexy six-pack with only a few exercises.
• How to beat the hassle of juggling your workouts around a busy schedule.
• Why muscle recovery times for faster results don't have to be as mysterious as many make them out to be.
• The differences between Active Recovery and Passive Recovery and how to use them to your advantage.
• How to effectively tone your body using just three exercise movements.
• Why Warming up is a Pre-Workout must!
• How to use use "Burst Workouts" as an effective metabolism booster, and start shredding unwanted fat without cardio.
• Why compound movements are key to increased strength and muscle mass.
• How to start working out at home, or out under the sun.
• How the Military's around the world get their soldiers in top shape without the luxury of fancy training equipment.
• And much more!
This is functional training for athletes at all levels...great for the beginner looking to finally add on the right amount of muscle on their frame, or the seasoned trainer looking to blow past an exercise sticking point.
"Start Building Lean Muscle" takes away the confusion of what it really takes to create a physique you've always wanted.
Mitch Wright is a dedicate home fitness advocate, and he shares with you the same tactics he uses, and top trainers, to stay in great shape all year long.
