The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
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Book Details
Author(s)
Michael Breus, Debra Fulghum Bruce
Publisher
Rodale Books
ISBN / ASIN
B00ANYQ3C2
ISBN-13
978B00ANYQ3C9
Marketplace
India 🇮🇳
Description
The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness
“Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.”
—Mehmet Oz, MD, host of The Dr. Oz Show
