The Science of Weight Loss - How to Slim Down Without Really Trying

Someone probably has told you before you weigh what you weigh because of how much you eat versus how much you burn. In The Science of Weight Loss, Timothy explains why weight loss is not all about calorie in and calorie out.

Timothy reveals the real reason why you are overweight and it is definitely not because you eat too much fats or the number of calories you consumed. Only when you are equipped with a full understanding of how fat is created and stored in your body and under what conditions your cells will unlock your stored fat for burning, losing weight can then be really easy.

Our meal are made up of the three primary macronutrients - carbohydrates, proteins and fats. There exists an optimal ratio that if we follow it closely, our body hormonal function is in harmony and it facilitates the fastest and the greatest weight loss. In the book, Timothy reveals that ratio and continues to discuss about whether is exercise really important.

A simple yet powerful action plan is provided and common concerns and questions are answered. Based on proven scientific information, The Science of Weight Loss is your essential guide to learn how to slim down without really trying.