Holistic Alternatives For Totally Healthy Body, Mind And Spirit: A Whole New Approach To Healing And A Way Of Living With Alternative Healing, Holistic Remedies, Natural Pain Relief, Holistic Fitness

Our body, mind, emotions and spirit all contribute to our well-being. If we support the healthiness of each aspect of our being, then we stay able-bodied and in good health. This is the holistic approach to health and living.

Those who have started to enjoy the benefits of holistic medical care will tell you that there is much to be said for preventative care that keeps the mind, body and spirit in excellent condition. Holistic living encourages us to play a more active role in maintaining good health.

This book will guide you to what you can do and use to create a healthier lifestyle for yourself through holistic and alternative medicine. You will learn all the benefits of:

• Reiki healing
• Biofeedback therapy
• Reflexology
• Magnetic therapy
• Buddhist meditation
• Mindful breathing
• Peroxide baths
• Natural caffeine detox
• Bioenergetic therapy
• Paying attention to your dreams
• How to remember your dreams
• Color therapy
• Liver flush
• Transpersonal therapy
• Ayurvedic medicine
• Sound therapy
• Holistic athletic training
• Kinesiology
• Osteopathy
• Ipecac syrup, poison ivy, passion flower extract, feverfew

Plus a lot more alternative holistic healing methods to help you make better lifestyle changes and restore you to the best possible physical, mental and emotional health!