YOGA for Depression and Anxiety, Constipation, Headache and Migraine

This book contains easy yoga poses that can be helpful in coping with anxiety and depression and in treating headache, migraine and constipation. If you are looking for an alternative treatment for constipation, headache, migraine, anxiety and depression, you may find this book a valuable resource.

Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step by step progressions.