Habits Die Hard - 10 Steps to Building Successful Habits

Learn the 10 steps to building good habits for success in your personal and business life in 2013! Make this the year to break those bad habits! The subconscious mind-the habitual mind-is over one million times more powerful than the conscious mind. This means that we spend a substantial amount of our lifetime on "autopilot," playing out the mental programs that govern our behavior. For example, while driving a car and carrying on a conversation with someone, the conscious mind is attending to what is being said in the moment while the subconscious mind is turning on the turn signal, hitting the brakes, attending to oncoming traffic, monitoring our blood sugar, regulating our breathing, planning our next move and on and on. The subconscious mind is so vast and so powerful that we do not even know what it is thinking or capable of. It truly runs our lives-whether we know it or not!