SLIM For LIFE: A Guide to Long Lasting Healthy Weight Loss!
Description
You can lose weight and do it for good! Before you join that gym or order that weekly meal plan read Slim for Life: A Guide to Long Lasting Healthy Weight Loss.
Slim for life is not a diet book. The secret to losing weight and keeping it off is that...there is NO secret. Do not go on a diet because diets do not work. The truth about weight loss is that habits need to change. In order to create healthy habits, you need to practice the skills that will lead to your weight loss success. "Slim for Life" will give you the hard truths about achieving and maintaining healthy weight loss without deprivation.
Unlike other diet books, "Slim for Life" does not offer false promises or get thin quick gimmicks. There are no exercise plans and there are no required meal plans to follow. Why? Because Everyone is different and every day is different. "Slim for Life" recognizes that every individual needs to try various methods to find a weight loss plan that works. Shelly Martin offers diet and exercise information that will clear up all confusion about diet and exercise. There are simple nonnegotiable rules to losing weight. You must burn more calories than you take it. Period.
The key to losing weight and keeping it off is learning the tools of success. Practice makes perfect, planing avoids disappointment and consistency achieves goals. This book shows you how to develop new habits and what to do during bumps and plateaus.
If you are ready to get slim and stay slim for life purchase this book and invest in your life.
Slim for life is not a diet book. The secret to losing weight and keeping it off is that...there is NO secret. Do not go on a diet because diets do not work. The truth about weight loss is that habits need to change. In order to create healthy habits, you need to practice the skills that will lead to your weight loss success. "Slim for Life" will give you the hard truths about achieving and maintaining healthy weight loss without deprivation.
Unlike other diet books, "Slim for Life" does not offer false promises or get thin quick gimmicks. There are no exercise plans and there are no required meal plans to follow. Why? Because Everyone is different and every day is different. "Slim for Life" recognizes that every individual needs to try various methods to find a weight loss plan that works. Shelly Martin offers diet and exercise information that will clear up all confusion about diet and exercise. There are simple nonnegotiable rules to losing weight. You must burn more calories than you take it. Period.
The key to losing weight and keeping it off is learning the tools of success. Practice makes perfect, planing avoids disappointment and consistency achieves goals. This book shows you how to develop new habits and what to do during bumps and plateaus.
If you are ready to get slim and stay slim for life purchase this book and invest in your life.
