Having the physique of your dreams requires less work than you think
Packed full of nutrition information, weight loss tips, and diet plans, SIZE.STRENGTH.STAMINA uncovers the secrets of how to gain muscle and burn fat with OR without dietary supplements. Includes workout routines for bodybuilders, endurance athletes, and the Average Joe who enjoys strength training.
Includes:
*Tips for guys wanting to put on muscle mass
*The most important things you can eat to burn fat.
*Timeless training principles scientifically proven to get you into the best shape of your life.
*Workout principles the Soviets used to dominate the Olympics back in the 70's and 80's.