Beat the Binge! And Stop Overeating
Book Details
Author(s)
Karen L. Miller
ISBN / ASIN
B00AXD8NH6
ISBN-13
978B00AXD8NH8
Sales Rank
#1,540,014
Marketplace
United States 🇺🇸
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Description
Our society's food obsession has lead to overeating and binging. The author recounts her experiences with binge eating and how she was finally able to overcome it using concepts such as the One Plate Rule and the 4 Plate System.
