Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades
Book Details
Author(s)Malia Jacobson
ISBN / ASINB00AZSOPYY
ISBN-13978B00AZSOPY2
Sales Rank687,386
MarketplaceUnited States 🇺🇸
Description
Wondering if your bedtime-challenged child will ever sleep well? From fighting bedtime and refusing to stay in bed to nightmares and nighttime wetting, the sleep problems of the toddler and preschool years can drive tired parents to the end of their frazzled ropes.
Written by nationally published health journalist, columnist, and sleep expert Malia Jacobson, Sleep Tight, Every Night is a concise e-book that provides specific sleep solutions for children during one of the most challenging periods for sleep, ages two through six.
Instead of resorting to punishment, letting children cry, or simply trudging through years of sleepless nights, parents can end sleep wars by quickly getting to the root of a child's specific sleep challenges, sidestepping common problems, and working with a child's natural drive for sleep.
In each of Sleep Tight, Every Night's 12 sections, Jacobson walks readers through a simple, easy-to-implement solution to a specific sleep problem with expert guidance, little-known secrets to sleep success, and simple ways to sustain good results:
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1. Breaking the Overtired Cycle: Getting Back to Happy
2. Correcting Undertiredness: Stopping the Stealthy Sleep Stealer
3. Building a Better Bedtime: Finding Your Child's Ideal Bedtime and Making it Work
4. Ending Early Wake-ups: Helping Larks Sleep Later
5. No More Naps: Dropping Your Child's Nap Without Drama
6. Goodbye, Crib: Making a Smooth Toddler-Bed Transition
7. Bunking Up: Making Shared Bedrooms Work (Without Losing Sleep)
8. Stop the Bed Hop: Helping Kids Love Their Own Beds
9. Nighttime Potty Training: Toward Clean, Dry Nights
10. No More Nightmares: Squelching Bad Dreams
11. Little Legs, Big Problem: Un-kinking Nighttime Leg Cramps
12. When Sleep is Scarce: Living With a Short Sleeper
Written by nationally published health journalist, columnist, and sleep expert Malia Jacobson, Sleep Tight, Every Night is a concise e-book that provides specific sleep solutions for children during one of the most challenging periods for sleep, ages two through six.
Instead of resorting to punishment, letting children cry, or simply trudging through years of sleepless nights, parents can end sleep wars by quickly getting to the root of a child's specific sleep challenges, sidestepping common problems, and working with a child's natural drive for sleep.
In each of Sleep Tight, Every Night's 12 sections, Jacobson walks readers through a simple, easy-to-implement solution to a specific sleep problem with expert guidance, little-known secrets to sleep success, and simple ways to sustain good results:
  Â
1. Breaking the Overtired Cycle: Getting Back to Happy
2. Correcting Undertiredness: Stopping the Stealthy Sleep Stealer
3. Building a Better Bedtime: Finding Your Child's Ideal Bedtime and Making it Work
4. Ending Early Wake-ups: Helping Larks Sleep Later
5. No More Naps: Dropping Your Child's Nap Without Drama
6. Goodbye, Crib: Making a Smooth Toddler-Bed Transition
7. Bunking Up: Making Shared Bedrooms Work (Without Losing Sleep)
8. Stop the Bed Hop: Helping Kids Love Their Own Beds
9. Nighttime Potty Training: Toward Clean, Dry Nights
10. No More Nightmares: Squelching Bad Dreams
11. Little Legs, Big Problem: Un-kinking Nighttime Leg Cramps
12. When Sleep is Scarce: Living With a Short Sleeper
