The Weigh Forward - I'll start Monday

"I'll start on Monday", the mantra of dieters and body conscious people around the globe and alas the perpetual lead weight of intention leading to a cycle of repetitive dieting, constant worrying about shape and continual food and body judgements. NOT ANY MORE - the secret to permanent weight loss is to make friends with your subconscious.

Jules Williams, one of the world's leading intuitive counsellors, is bringing his unique weight loss programme, The Weigh Forward, to the public in this groundbreaking new book. A revolutionary process that has helped countless high profile clients, Jules will show you how deep-seated subconscious blocks are the real reason why we hold onto weight and why it proves difficult to shift by conventional means. His distinctive practice of emotional clearing can change your relationship with food and your body forever.

The Weigh Forward is a deeply interactive book that guides you through self investigation, subconscious understanding and the relevant exercises to pinpoint your own negative behaviour patterns and emotional discordance. Including unique meditations, relaxations, affirmations and visualisation techniques, The Weigh Forward helps you understand, for the first time, why you have been holding onto weight, struggling to lose weight and obsessing about food and weight. You might be surprised what you find out! From emotional childhood experiences to grief and abandonment issues your body is a physical protector of your psyche and can be reluctant to give up it’s padding.

It’s time to lighten up! This guide to shedding emotional and physical baggage will help you shape the outside by working on the inside - creating a healthier and slimmer you, from the subconscious to the scales.