A Woman's Step-By-Step Guide To Running For Balanced Living: It's About More Than Being Skinny

Transform More Than Just Your Body -- Transform Your Life With Running!

So many people hate the idea of running or think that the only thing it's good for is to get skinny. Wrong! Running is so much more than great exercise, it's a way to relieve stress, boost confidence, increase energy, and prove to yourself that goals, no matter how huge they might be, are absolutely, 100% attainable.

Fitness advocate, half-marathoner, and author Karen Pettine shows women that running is not only fun, it's key to maintaining a healthy, balanced, and successful lifestyle.

In A Woman's Step-By-Step Guide To Running For Balanced Living, you will discover:

• The Many Benefits Of Running (And, yes, it's about more than being skinny!)
• How To Create Runs That Are Both Effective and Enjoyable
• How To Find Success Running -- No Matter Where You're Starting From!
• The Importance Of The Right Gear And What's Best For You
• Proper Running Form To Ensure That You Are Efficient And Pain-Free
• Tips For Eating Right
• Delicious and Healthy Recipes For Runners
• Sample Workout Plans To Help You Achieve Your Fitness Goals and Keep You Motivated (Includes A Half Marathon Training Plan!)

Filled with beautiful professional photography and sound advice from a seasoned runner, A Woman's Step-By-Step Guide To Running For Balanced Living is the perfect companion for any girl who is ready to take charge of their health and happiness.

So Lace Up Your Running Shoes And Buy This Essential Running Guide Today!