Pay Attention & Ignore The Bully: Combating workplace bullying and mobbing with acceptance and commitment therapy

Work place bullying can make life a living hell. If it continues long enough it can create a whole host of problems.

This is the first mindfulness themed book specifically written for dealing with work place bullies and mobbing.

Using the tools and practices of Acceptance and Commitment Therapy, this book will show you how to deal with bullies and workplace mobbing in a mindful way, in a way consistent with your values. It will show you how to live a rich and rewarding life in spite of what others try to do to you. You will learn that by living life according to your values, bullies actually become irrelevant. But you have to take the first step and actually live that life. The mindfulness tools of Acceptance & Commitment Therapy have been clinically proven to help you do just that.