Build Your Willpower: How to Strengthen Self-Discipline and Self-Control (Willpower Series Book 2)

Willpower is a trait the Puritans had plenty of, but which is seriously lacking in today's society. The good news is, your willpower "muscle" can be strengthened. There are also ways to make better use of whatever willpower--no matter how limited--you currently have on hand. This invaluable book won't stop at motivating readers to strengthen their willpower: it also includes numerous tips on how to accomplish the task.