A Woman's Home Health Companion: A Guide to Wellness

This guide to complete wellness - physical, mental & emotional - is written with the busy woman in mind. In clear and concise language, Dr. Stec describes the steps you can take, at your own pace, that will guide you on your journey to wellness. And to help you stay on course, she explains the reasons behind each recommendation.

Part 1 tells you how to establish your foundation for optimal health and wellness - nutrition, physical activity, and stress management.
Part 2 gives you the tools to take control of your health as you navigate our increasingly complex healthcare system.
Part 3 goes into detail about women's most important health concerns, including breast cancer, heart disease, menopause, cancer and aging.

With all this information, you might think it's going to be too technical and difficult to read. Au contraire! Many of our readers report they keep it on their night stand for bedtime reading. It's as though Dr. Stec is speaking to you personally.

So, if you've been meaning to put your health on the front burner, but have been putting it off because...you're too busy...medical information is too confusing...why should I buy one more book I might not read...then it's time to make your health and wellness your top priority. And no, although the steps are simple, it won't be easy. We're surrounded by too much of the wrong things. High sugar, high fat, high calorie food is usually not more than an arm's length away. Physical activity is hardly necessary with all our work-saving conveniences. And stress, well, isn't that what alcohol's for? Fortunately, once you begin this journey, and start feeling better about yourself, the rewards will help you stick with it.

Make yourself a cup of tea, get comfortable, and start reading!