Warrior Fitness: Conditioning for Martial Arts

Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.

Warrior Fitness covers:

Flexibility,
Joint mobility,
Flow drills,
Breathing exercises,
Strength exercises,
Conditioning exercises,
Recovery,
And much more…

www.WarriorFitness.org