Vibro-Power Speed Course in Isometrics & Isotonics

Joe Bonomo was a well-known stunt performer, weight lifter and a strongman. He was nicknamed "Toothpicks" as a kid, but soon afterwards he started exercising & eating right and in just a couple of years he went from a skinny kid to a gymnast, movie star and finally a strongman. Joe won the "Mr Modern Apollo" contest back in 1921 which granted him ten week movie contract, but he was most famous for his mail order course focused on bodybuilding in a form of magazine series.

Vibro-Power by Joe Bonomo is all about isometric & isotonic exercises which are often forgot in today's world of weightlifting and cardio machines. Here you'll find more than 80 exercises, exercising every muscle in a body. Bonomo claims that after just three weeks of these workouts you will see a change in your body just from these exercises.

Table of contents:

PULL UP A CHAIR
And Let's Talk about Vibro-Power
MEET YOUR INSTRUCTOR
Ern Westmore Introduces Joe Bonomo
MAKING THE MOST OF THIS COURSE
THE BEST TIME TO EXERCISE
TABLE TRAINING TALKS Nos. 1 and 2
Vibro-Pressure and Psycho-Power
MUSCLE LOCATION CHART
EXERCISES FOR THE FIRST WEEK
BODY FACTS LECTURE No. 1
Cosmic Breathing
BLOOD STREAM CHART
COSMIC BREATHING SIMPLIFIED
STARTING YOUR SECOND WEEK
TABLE TRAINING TALKS Nos. 3 and 4
Tonis Relaxation and Rhythmic Progression
YOUR PERSONAL PROGRESS CHART
EXERCISES FOR THE SECOND WEEK
BODY FACTS LECTURE No. 2
The Human Body
STARTING THE THIRD WEEK
EXERCISES FOR THE THIRD WEEK
BODY FACTS LECTURE No. 3
Your Digestion