RUNNER'S COMPLETE GUIDE TO RUNNING 2013
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FOR BEGINNER, INTERMEDIATE & ADVANCED RUNNERS.
>FROM YOUR VERY FIRST STEPS TO A REGULAR (AND FUN) ROUTINE.
>BURN FAT, LOSE WEIGHT & GET IN THE BEST SHAPE OF YOUR LIFE.
>RACE-TRAINING PLANS FOR 5-K, 10-K, HALF MARATHON & MARATHON.
