Advanced Yoga Colour Wall Chart (Andiappan Yoga - Advanced Series 1 Wall Chart)

About Andiappan Yoga: Andiappan Yoga is a system of Yoga developed by Guruji Dr. Asana Andiappan through his research in Yoga Therapy for various diseases based on the authouratitive Yogic Text "Thirumandiram by Thirumoolar" Andiappan Yoga - Advanced Series 1 focuses on the practice of intermediate-level asanas, targeted toward regular yoga practitioners to challenge their limits. A minimum 6 months of regular yoga practice is required to attend this class. Features of the Advanced Yoga Series 1 Wall chart: This scientific and easy-to-follow sequence of yoga asanas is developed by Guruji Dr. Asana Andiappan to help balance the Tridhosa Vatha, Pitha and Kapha. The poster contains 34 Intermediate Level Asanas together with optional poses. Each asana is marked with its related Chakra (Energy Centre), Dhosa (Element) and Prana (Energy Movements), which will be very useful to yoga practitioners who wish to understand the therapeutic benefits of practicing each pose. The asanas are perfectly demonstrated by Yogananth Andiappan, son of Guruji Andiappan. Printed on a high quality foreign art board with clear lamination and a peel-off sticker on the back, the chart is a must-have for every yoga practitioner and is best framed and posted on a wall in your yoga studio or home.