Yoga4mothers Week 12 of Pregnancy (Pregnancy Yoga Ebooks)

Stay healthy with your baby, prepare for labor and get ready for a great figure after childbirth.

In this class we practice yoga adapted for week 12 of our pregnancy. We build a strong foundation for both the rest of the duration of our pregnancy, as well as for the process of labor and delivery.

All postures and techniques are especially adapted to take care of you and your baby.