How I lost 10 Kg in one month: decrease stomach size
Book Details
Author(s)VINCENZO SESSA
PublisherSessa Vincenzo
ISBN / ASINB00CFQD428
ISBN-13978B00CFQD422
MarketplaceFrance 🇫🇷
Description
I tell you how I lost 10 Kg in one month, reducing the size of my stomach naturally.
I'm an Engineer and that is why I have always thought about the cause of every problem. After several years of experience, around nutritionists, personal trainers and doctors, I realized that the cause of overweight is linked to the size of the stomach then I tried to condense all the relevant information in order to reduce this size. I acted under nutritional aspect, physical and anaerobically, in an organized way according to a very efficiently strategy.
I state that a crash diet has only downsides and it is for this reason that during my career I have acted on different manners (physical activity, particular nutrition, sauna, beauty treatments ... MENTAL CONVINTION) in order to maintain an acceptable physical appearance and muscle tone.
In this ebook I'll tell you how I personally acted in order to lose weight up to 10 Kg in about a month .
Chapter 1: I state briefly my diet and what foods I avoided during the period of weight loss; I highlight my simple technique to significantly reduce the size of my stomach bringing back some studies about it.
Chapter 2: I expose a physical problem related to overweight ," the water retention", how I fight it acting both on nutrition, both on particular physical exercises and beauty treatments.
Chapter 3: the problem of excess skin and "sagging face", how to act on several fronts to get a perfect natural facelift, minimize wrinkles and reduce dark circles.
Chapter 4: for lovers of sculpted physique, I propose the free bodyweight exercises and proper breathing, highlighting the advantages compared to weightlifting, stressful for the skeletal system;
Chapter 5: My experience with steroids, evil and deception of these substances to which they induce.
Chapter 6: The right food supplements, protein compared to amino acids.
Chapter 7: Introduction to a topic that I hope to deepen in the coming months, "Brain training"
I've wrote this short guide to collect all I have learned over many years of experience, I have arranged the whole thing in order to solve all the major problems related to fitness and health in general.
Good reading.
I'm an Engineer and that is why I have always thought about the cause of every problem. After several years of experience, around nutritionists, personal trainers and doctors, I realized that the cause of overweight is linked to the size of the stomach then I tried to condense all the relevant information in order to reduce this size. I acted under nutritional aspect, physical and anaerobically, in an organized way according to a very efficiently strategy.
I state that a crash diet has only downsides and it is for this reason that during my career I have acted on different manners (physical activity, particular nutrition, sauna, beauty treatments ... MENTAL CONVINTION) in order to maintain an acceptable physical appearance and muscle tone.
In this ebook I'll tell you how I personally acted in order to lose weight up to 10 Kg in about a month .
Chapter 1: I state briefly my diet and what foods I avoided during the period of weight loss; I highlight my simple technique to significantly reduce the size of my stomach bringing back some studies about it.
Chapter 2: I expose a physical problem related to overweight ," the water retention", how I fight it acting both on nutrition, both on particular physical exercises and beauty treatments.
Chapter 3: the problem of excess skin and "sagging face", how to act on several fronts to get a perfect natural facelift, minimize wrinkles and reduce dark circles.
Chapter 4: for lovers of sculpted physique, I propose the free bodyweight exercises and proper breathing, highlighting the advantages compared to weightlifting, stressful for the skeletal system;
Chapter 5: My experience with steroids, evil and deception of these substances to which they induce.
Chapter 6: The right food supplements, protein compared to amino acids.
Chapter 7: Introduction to a topic that I hope to deepen in the coming months, "Brain training"
I've wrote this short guide to collect all I have learned over many years of experience, I have arranged the whole thing in order to solve all the major problems related to fitness and health in general.
Good reading.
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