We use cookies to run the site and, with your permission, to measure how it is used. You can accept all of them or deny the ones that are not needed. Read the cookie policy.
⭐ Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
📖 Description
Over 2,200 copies sold since the book's release date in April 2013! I want to thank everyone for their support and I know your body will truly benefit from the workouts provided in this book. ____________________________
At the core of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of my 26 most popular workouts.
My second book focuses your time on workouts that will help you burn the most calories within each given time interval. I’ve provided workout options – in 10 minute intervals – spanning from 10 minutes to 40 minutes. All workouts have been tested and have shown results; they’re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves. I’ve also included ‘THE NON-WORKOUT PROGRAM’ that will help you lose weight every day with lifestyle changes and better eating practices.
Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy!
Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentals…if you need encouragement; complete this program with a friend or a spouse! The main reason we’re unable to work out is because of convenience and time.
