A Closer Look At Vitamins & Minerals: Handbook of Nutrient Deficiencies and Solutions

Getting your nutrients through real foods is the way we as humans have always done it, until recently. With all the nutritional advice out there and heavily marketed “vitamins”, it can be confusing. This book serves as a guide to help the reader investigate and solve possible nutrient deficiencies inside the body and understand that we don’t need to spend money on pills, but rather on good quality foods.

This handbook gives a well rounded look into each of the most common vitamins and minerals; including why that particular nutrient is important, best sources, signs of deficiency and solutions. This book is for anyone from the common lay person to a health consultant to an MD and in between.