Building the Body: 2012 - Spring

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

In this edition:
1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.

2. Getting Back to Training -- my progress and workouts to date.

3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.

4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.

5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.

6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.

7. Email Questions and Answers -- to the most interesting Emails.

8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?

9. Frankly Speaking -- Here's what I think.