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Learn to use the assertiveness tools in a safe environment.
An easy to follow brief guide to overcoming identifying your difficulties in communicating your needs and rights to other people.
The book looks at aggressive, assertive and passive behaviour. It includes tools and exercises to help you change.
The author was a senior manager who ran training courses in management skills including Assertiveness.
Examine the situations where you act in a passive manner and allow other people's rights to be more important than your own. Then change!