Kettlebell Swing Guide: Swing Your Way Fit (HIKF)

You can't open a fitness magazine or browse the web, without reading about the amazing benefits of kettlebells, especially the Kettlebell Swing. This easy-to-learn, simple exercise, when performed correctly, can have a profound effect on your body. Swing Your Way Fit, is a practical approach that puts the Swing to work for you (video included). In very clear, concise language, Coach Mike Stefano explains the nuances of the ancient Kettlebell Swing, and the keys that unlock real results, while protecting you from needless injury.

BONUS: Also includes written and video introduction to the Kettlebell Snatch for those who want to take your workouts to the next level.

BENEFITS OF THE KETTLEBELL SWING
-Burn mega fat (20 calories per minute)
-Tone legs, hips, and core
-Build high level endurance
-Strength and cardio workout
-Build grip endurance
-Easy to learn
-Only need one kettlebell